I asked Pastor Bill Beyer to write a guest blog on exercise, since he recently adopted a new fitness focus similar to my 7 Reasons to Quit Your Gym
. CrossFit is a whole body workout that requires little to no fitness equipment. I like their philosophy that “Fitness is the ability to do real work,” which is why I pair exercise with faith. The best exercise for each of us is that which best equips us for the tasks God has set forth for us. I hope you find his story as inspiring as I do!