Monday, December 24 2012
Last month I predicted six Bible verses that your pastor wouldn’t teach on next year, including the story of the healthy-eating prophet Daniel. Little did I know that Purpose-Driven Pastor Rick Warren has not only been preaching Daniel 1 to his congregation, he started the Daniel Plan: God’s prescription for your health.
Thursday, December 13 2012
My last blog post gave 7 reasons to quit the gym in 2013. Whether you quit your gym or join one; whether you love your gym or hate it, the most important thing is to figure out what you want from your workouts.
Tuesday, December 04 2012
This time of year many folks are thinking about joining a gym. After being dependent on a health club for nearly 30 years to stay fit, I am finally gym free, exercising at home and healthier than I have ever been. Here are seven good reasons for you to quit your fitness center (or not join one).