No matter how “healthy” some foods seem to be, most processed foods aren’t. Store-bought mayonnaise usually contains genetically modified ingredients, but mayo is a key ingredient in my Ranch Dressing (from the What the Bible Says about Healthy Living Cookbook), which my hubby eats with lunch daily. Here's a simple, tasty recipe for making your own.

Is wheat our friend or foe? A diet aid or mealtime nemesis? A blessing from above or a curse from below? Is all wheat the same? Join me as I interview Sue Becker of the Bread Beckers on this controversial topic. You'll be surprised as Sue exposes major flaws in the Wheat Belly book, debunks the myth that wheat makes you fat, and explains the difference between hybridization and genetic modification. Leaning on both science and Scripture, this crucial teaching is for anyone interested in wheat-free diets, gluten-free diets, the Wheat Belly book, or wheat in general.